DO YOU REALLY NEED TO STRETCH BEFORE AND AFTER EXERCISE?
This month’s AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people – do we really need to stretch before and after exercise?
Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising – static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month’s podcast to know what you should be doing when we heading out for your next jog or training session at the gym.
You can find more AISTS Sports Medicine podcast on our Soundcloud channel or on the Apple Podcast app. To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit www.aists.org/MASinSportAdministration
About the AISTS
The International Academy of Sports Science and Technology (AISTS) was founded in 2000 by the IOC and leading Swiss institutions and universities. A not-for-profit foundation, the AISTS is committed to professionalising sports management through continuing education, applied research and an engaging platform for industry connections. Our flagship program is the postgraduate Master of Advanced Studies in Sport Administration and Technology – educating aspiring sport managers from all over the world since 2003. Each year, the AISTS delivers over 900 hours of continuing education, workshops, seminars and projects, bringing together over 100 international sports experts in the sciences of Management, Technology, Law, Medicine, and Sociology – all in the efforts of building a better world through sport.